You donâ€™t want to go to bed. Or you go but canâ€™t sleep. Or you fall asleep and wake up, restless, a few hours later.
You arenâ€™t alone. More than one third of Americanâ€™s canâ€™t get the eight hours of sleep thatâ€™s recommended for health.
Not only does lack of sleep make you feel like crap, it can lead to some serious health problems like obesity, diabetes, high blood pressure, heart disease, stroke and frequent mental distress, according to the CDC.
Maybe you have tried limiting screen time, exercise, cutting out coffee, and other strategies. Have you tried CBD and hemp, though?
Itâ€™s legal. Itâ€™s easy. And it canâ€”seriouslyâ€”help you get to sleep and stay there.
Here are some easy ways to get started.
By the time you get to the end of that tea, you will be drowsy. Put down your phone. Turn off all the screens. And go to bed.
The tea and the hemp oil will work together to help you stay asleep.
Even if it doesnâ€™t work, it will taste delicious and be good for your skin! But the combination of all those sleep-inducing herbs and the bedtime preparation ritual will probably do the trick.
When you want something sweet in the evening, offer yourself some candy with a bit of sleep mixed in. These hard candies are easy to keep around, tasty enough to satisfy your sweet craving, and are infused with Hemp to help you sleep.
Here is a blend of sleep-inducing herbs, including Hemp, designed to help you hit the sack weary and wake up refreshed. These capsules are packed with organic Hemp, Melatonin, L-Theanine, Valerian Root, Chamomile, Passion Flower & GABA. Thatâ€™s a full plate of herbs and supplements that attack sleeplessness from every angle.
Bonus points for dialing down your anxiety.
If your sleep hassle is particularly pernicious, maybe you need to double up your strategy?
Try dropping some of this Hemp Oil and Melatonin mix into your bedtime tea? Get comfortable, turn off the screen, and all that. Then sip your tea.
Melatonin is almost as legendary a sleep aid as Hemp and CBD. So this combo â€” along with the sleep herbs in that Yogi Bedtime Tea â€” are very likely to get the job done.
The combination of high dosages and tasty gummies makes this an easy way to satisfy your sweet tooth while you dial down you anxiety and get ready to sleep.
It is full of other supplements that will also help with your bad mood and sleeplessness. Itâ€™s a giant bottle so you wonâ€™t run out too quickly. And itâ€™s gummy bears! Whatâ€™s not to love?
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