I tried CBD oil to help with my anxiety — and I’m still not sure that it worked – INSIDER

I always keep CBD oil around to take when I’m feeling in need of relief from my anxiety, rare bouts of insomnia, or even occasional back pain. I haven’t experienced any negative effects from taking CBD, and I definitely look forward to reading more research on its efficacy as it becomes available. I don’t take it daily, maybe just a couple of times a week now, but I like knowing it’s available should I need a boost (whether or not it’s the placebo effect).

However, I’m also aware that other lifestyle changes I’ve made, such as improving my diet, taking more time away from work, and upping my exercise routine, have likely had just as much of a positive impact on my anxiety levels, so I don’t want to give the CBD oil too much credit.

Is it a miracle product? No, but if it helps people with certain ailments, why not give it a try?

Source: https://www.thisisinsider.com/cbd-oil-for-anxiety-experience-2018-10

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