There are many chapters in the athleteâ€™s bible: hydration, recovery, healthy diet, correct training, etc. But now a new one is being written â€” CBD. Short for â€˜cannabidiol,â€™ CBD is long on potential benefits.
There are a variety of uses and ways to take this supplement.Â Although still being researched, CBD is showing success in helping with stress, soreness, and recovery as well as improving rest, relaxation, and clarity.
So if youâ€™re sore, swollen, and unrested, read on to find the best CBD fit for your activity and engagement level.
There are many advantages to taking CBD, which has a wide range of applications. You might reach for CBD to push through the grueling aspects of physical training by maintaining focus and supporting overall recovery. Many times, someone starts taking CBD for one issue and finds that a host of other issues may experience positive results.
Are you worried about the risks of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs)? You should be. Many athletes find NSAIDs hamper performance and recovery, damaging their livers in the process.
One common reason athletes stop activity is due to gut discomfort. Long days on the trail are no fun if your gut is giving your trouble. CBD may help bring order to the imbalances found within the body.
Brand cbdMDÂ offers a full suite of CBD products that may aid in the prevention or removal of these discomforts. Its CBD oil can be an excellent choice for those seeking natural relief outside of the use of NSAIDs or other prescribed options. To produce superior CBD products, cbdMD implementsÂ state-of-the-art manufacturing techniques, ensuring customers receive the best of the crop.
A well-rested athlete is a better athlete. Your body regenerates during sleep so that you wake up refreshed, with the energy needed to take on physical challenges. When you donâ€™t get it, you experience fatigue and low performance. CBD can help you quickly catch some Zâ€™s and have more restful, quality sleep.
Further, you know how limiting it is to perform when you lack energy due to an overwhelming feeling of stress. Injuries are more likely to happen when you are stressed and unfocused. Being able to complement both the physical, mental, and emotional components of exercise and exertion uniquely positions CBD as a way to support a healthy lifestyle.
Many athletes suffer from discomfort, aches, and stiffness. Combining CBD with many of the same activities used to prevent performance soreness (foam rolling, stretching, massaging, etc.) may result in improved bodily function. Having a targeted, topical relief can be your lifesaver.
Start small. Everyone reacts differently to the amount and delivery of CBD, so go with a smaller amount of CBD to see how your body responds. Topicals are more immediate whereas digested CBD may take longer. A greatÂ choiceÂ would be a cbdMD Bath Bomb,Â which helps you calm and center yourself following your activity.
Anyone climbing or hiking can relate to sore shoulders, tired feet (hello plantar fascia pain), and lower back discomfort. Doesnâ€™t a bath always sound good after that? Make that soak CBD-infused for a more effective way to steep away the stress.
Are topicals or digestives a better choice for you? Think of it in terms of time â€” immediate, preventive, long-term, or short-term. Topicals deliver effective relief when and where you need it most. Anything that you digest takes time, but has the sustained benefits.
Below is a cheat sheet for finding the best product for your needs and activity.
Cannabinoids do linger in the body. So when choosing a product, make sure you look for a quality supplier with consistent, high testing standards. You donâ€™t want to ruin your competition day by using an inferior CBD product that contains prohibited THC.
Athletes trust and rely on cbdMD, which stands out as a premium CBD company. CBD has been on a lot of athleteâ€™s lipsÂ andÂ bodies. How about you?
This article is sponsored by cbdMD.