Inflammation, which is a localized physical condition that makes a part of our body feel hot, reddened or swollen, is a very pervasive health problem these days. Itâ€™s also very flexible in that record, becoming a symptom of everything, from a simple allergic reaction or hormonal imbalance to a full-blown autoimmune condition.
With that in mind, however, inflammation isnâ€™t inherently bad since studies show that itâ€™s actually an important process that helps our immune system in fighting bacteria and viruses. The problem with it though, starts when the problem subsides and it decides to overstay its welcome.
Thankfully, there are various ways you can do to help drive inflammation down, especially when it starts to become a pesky chore. Here are some of the best ones:
Believe it or not, but the calming effects of meditation can help lower inflammation, due to the stimulation of the vagus nerve. So practice slow breathing a lot, youâ€™ll thank yourself later.
Ever heard of the endocannabinoid system? Also known as the ECS, it helps fight inflammation by stopping pro-inflammatory cytokines. Thankfully, they donâ€™t have to be alone in that fight since CBD oil can help them battle inflammation. Only thing left to do is to choose whether you want it in capsule form, or the more common oil tincture.
Stimulate your vagus nerve
A cranial nerve that plays an important role in both communicating and modulating the function of our brain, liver, heart, lungs and guts, stimulating the vagus nerve is shown to help lower inflammation-related health issues. To stimulate it, you may do so via deep humming, slow breathing, singing or electrode therapy.
Drink a glass of red wine
Rich in polyphenols like resveratrol, enjoying a glass of red wine can help lower your inflammation.
Take a nap
While getting enough sleep every night should be the norm, taking a power nap that lasts for around two hours can also help reduce inflammation levels. Itâ€™s also a quick refresher, and will make you feel more energized upon waking up.