If you’ve ever experienced the feeling of elation after a good workout, you know the powerful effect of exercise on your mood. Since ADHD is associated with lower levels of dopamine, regular exercise can boost dopamine to help manage ADHD symptoms.
It’s important to remember that, since every person’s health case is unique, what works for one person won’t always work for the next. Working with a qualified practitioner can help identify any underlying health problems that factor into your health to help come up with a plan of care that works best for your individual needs.
Check out the discussion we had when Will Cole visited the mbg podcast!